About Us
Inside-out Healthy Lifestyles was initially founded to offer fitness and nutrition support to the community in the year 2003. At Inside-out Healthy Lifestyles, we believe in the transformative power of holistic health to nurture the mind, body, and spirit. Our journey evolved from a deeply personal experience that ignited a deeper passion for holistic living 10 years after the movement was born.
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Founder Tray-Ann Rowe welcomes you to join a community dedicated to well-being, where we not only share knowledge but also provide support and inspiration for your unique health journey.
Our Founder's Story
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Tray-Ann Rowe is a remarkable woman whose journey weaves through the roles of a dedicated mother, passionate teacher, engaging radio host, charismatic TV presenter, successful business owner, and a multi-talented personal trainer, nutritionist, holistic health coach, and author. Her life is a tapestry of experiences, and each role she plays contributes to her mission of inspiring holistic health and well-being.
As a mom of two, Tray-Ann understands the importance of family in shaping a healthy and happy life. Her own experiences as a mother have fuelled her commitment to promoting holistic health within families, fostering connections, and creating a nurturing environment for growth.
With a background in teaching, Tray-Ann has a natural gift for communication. As a radio host and TV presenter, she has a unique ability to engage and inspire audiences. Her shows are not just about information but are transformative experiences that encourage individuals and families to embrace holistic health practices.
Tray-Ann is not just a teacher; she is also a successful business owner. Her ventures in the health and wellness industry reflect her entrepreneurial spirit and her commitment to providing products and services that contribute to the holistic well-being of her community.
Beyond her professional roles, Tray-Ann is a certified personal trainer, nutritionist, a Qualified Massage Therapist, Beauty Therapist and Heath Coach. Her expertise in these areas has empowered her to guide others toward physical health and vitality. Her holistic approach emphasizes not just physical fitness but also mental and emotional well-being.
Tray-Ann's life took an unexpected turn when she was diagnosed with a rare condition called Sarcoidosis. Rather than succumbing to the challenges, she embarked on a journey of self-healing. Through prayer, affirmations,
vitamins, minerals, herbs, and meditation, she not only overcame her condition but emerged stronger than ever. Her personal triumph has become a beacon of hope for others facing health challenges.
Tray-Ann's commitment to holistic health extends beyond her personal and professional pursuits. She actively engages with her community, sharing her knowledge and experiences to inspire positive change. Her mission is clear: to help heal at least one person and encourage families to embark on a journey of holistic health and live fruitful lives.
Tray-Ann emerges not only as a dynamic educator, media luminary, and devoted mother but also as a visionary entrepreneur with the co-establishment of the Confidence Hub. This thriving venture stands as a testament to her commitment to personal growth and empowerment, offering a rich array of services that go beyond conventional expectations. Beyond her multifaceted career, Tray-Ann seamlessly dons yet another hat—that of an accomplished actress.
At the heart of Tray-Ann's entrepreneurial spirit is the Confidence Hub—a haven for those seeking holistic transformation. This innovative enterprise is more than just a business; it's a catalyst for personal growth and empowerment. The Confidence Hub offers a diverse range of services meticulously curated to nurture not only confidence but also the overall well-being of individuals who dare to embark on a journey of self-discovery and transformation.
The Confidence Hub stands out as a beacon for those looking to unlock their full potential. Services offered range from confidence-building workshops to holistic well-being programs, incorporating fitness, nutrition, and mental wellness. Tray-Ann's commitment to fostering a sense of empowerment permeates every facet of the Confidence Hub, ensuring that individuals emerge not only confident but also holistically transformed.
Beyond her roles in education, media, and entrepreneurship.
In a world where health challenges are prevalent, Tray-Ann stands as a beacon of inspiration. Her life's work is a testament to the transformative power of holistic practices, the resilience of the human spirit, and the profound impact of sharing one's story to uplift and heal others.